This workshop introduces a dynamic branch of the Alexander Technique based on a form of developmental movement called The Dart Procedures. Clare Maxwell, NYC based dancer/choreographer/teacher, will bring her playful, exploratory sensibility to mapping the body via the central nervous system. We will explore the physiological basis for the statement “the head leads, the body follows” and other Alexandrian concepts; we will explore every inch of skin on our bodies; and using these integrative experiences as a base we will unpack various parts of the full Dart Procedures sequence (https://www.youtube.com/watch?v=KnYUvIRZe_o) to elicit natural ease, resilience, and spring in our body/minds.
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