Yoga Nidra Workshop

December 17th, 2011 – 11:30-1:30
Come and enjoy the deep, meditative relaxation of Yoga Nidra (yogic sleep). A gentle, profound practice, Yoga Nidra is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. Yoga Nidra is said to be four times more restorative than regular sleep. The workshop will begin with breathing and gentle asana, to prepare the body and mind for the relaxation. You will leave this workshop feeling more refreshed than you ever have, and anchored in peace for the holiday season.
15 euro in advance, or 20 euro at the door.
Please contact Deirdre at 0851595751, or email danceofyoga@gmail.com
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